– Hey guys, Cassey here. Today I'' ve got a no jumping cardio regimen for you, that is house pleasant. And allow me inform you this is so important to me due to the fact that I utilized to be that downstairs next-door neighbor on floor one. Therefore anytime my next-door neighbors upstairs, like essentially did anything. It appeared like they were relocating furniture. I don'' t recognize why yet I am very mindful of that apartment or condo life. So if you wan na be a.
great friendly neighbor then I suggest you do this cardio regular rather than a million.
burpees and plank jacks because that can obtain a bit annoying for your neighbors. So you guys I place with each other.
an actually fun regular, 10 minutes long. You'' ve obtained 50 secs on.
10 seconds off 10 steps. Your heart rate will be up. You will be melting fat.
and you will be perspiring. So if you are prepared, you.
don'' t even need to use footwear. Let'' s proceed and get going. Okay you men,'so we ' ve. obtained squat and lift. I want your legs simply a little broader than hip size apart.You ' re gon na go down.
and up and low and lift. Ensure your breast keeps up. Your back is flat. (upbeat music) Good job keep dropping and up. Currently you individuals, I put on'' t understand about you, yet I really feel so assembled when my attire matches my yoga mat. I mean, consider these.
pants and this yoga exercise floor covering. It'' s so best. And yes I did intend it. Come on down and up. By the method, mats will certainly be back really soon I guarantee. Last time you individuals marketed them.
out in less than 24 hr, I resembled (exclaims) Okay so just see to it you understand, when they'' re coming back. So simply comply with PopFlex.
Energetic on IG and you'' ll know.Come on, down and up, keep that upper body up. (screams) Down and up. Okay next step we'' re gon na go ahead and do a side squat, appropriate? So you'' re gon na come right here like that. You gon na return up. In three, two, one let ' s go. Down and up pick it up. Down and lift Low'and lift. Keep that chest up. Nice. Boom and up. Just how ' s the heart prices? Going up let ' s go.( upbeat music) (Cassey exhales )Come on you people we got 10 steps. (Cassey exhales )Your neighbors are so satisfied today. They put on ' t even know it. Honestly my like charming is possibly louder than the noise you making.
today with your feet. Down and up. Work that booty, bring it low and up.
( upbeat music) You'' re doing so excellent.( Cassey breathes out) Breathe. Oh man, this is pretty intense. Great pace. (upbeat music) (Cassey breathes out) And one more. And up, alright you people,.
you obtained the opposite. So very same thing. Oh my heart rate is up men. We'' re not even doing burpees. Prepare yourself, three, two, one. Flow and up pick it up. Now down and lift. Low and lift. Let'' s keep that upper body high. Now squat. (upbeat songs) (Cassey breathes out )( upbeat songs) And concentrate down and up. Down and up. (upbeat music) (Cassey exhales) Constant breath in via your nose, out through your mouth. (upbeat music) Come on.
( Cassey breathes out) (upbeat music) You'' re doing so great come on let'' s go. (positive music) Simply take a breath.( Cassey grunts) And lift, down and up. ♪ Lead the word you spoke ♪ Nearly done 10 seconds much more. (upbeat music) (Cassey exhales) Begin, low and lift. (Cassey breathes out) Okay, you guys, we'' ve obtained squat to curtsy. with our right leg. So what it is gon na look like, legs hip size apart. You'' re gon na boil down right here and then you'' re gon na curtsy for me, Okay? Down up curtsy here. Reduced lift back. Your hands can additionally be below, up to you whatever really feels excellent, alright? Down and lift, back. Gorgeous work. (upbeat songs) Oh by the way you people we are.
making so lots of application updates. So make certain you are upgrading.
your body by blogilates app all the time and thank you for being with me on this.
technical journey. (Cassey exhales) So many improvements.
being made at all times and based on your responses also. And down and lift reduced and up. Just how we feeling? (Cassey breathes out) (positive music) Once again. One even more down and up, really great. Now you have the hang of that.Do the exact same thing beyond. Hands here, shoulders back. Open up that chest. Allow ' s go. Down and up, back excellent. (upbeat songs) (Cassey breathes out) Making certain you press.
the heels right into the floor covering. (positive songs) Gorgeous. (upbeat songs) And next month'' s schedule is. gon na get on the blog site absolutely free. Https://www.blogilates.com or if you want all your.
videos in one place and no advertisements, get the app, okay? Monthly calendars in there too, you have choices. And down and backwards and forwards indeed. Exactly how you feeling? (upbeat songs) (Cassey breathes out) You'' re doing terrific.( positive music )Come on, let'' s go. (positive music) (Cassey exhales) Focus. ♪ I wan na be your company ♪ And we are down and raise. One even more! Down and up.Okay, you men we obtained side to side squat. We ' re also gon na tap our ankle, so it looks like this. You'' re gon na boil down and center. Ready? Below we go. Down and below, tap the ankle. (upbeat songs) Excellent. Currently, if this up and down.
activity, it'' s a lot for you, you can keep it low below. Low, reduced. You can remain there or you can go up. Up to you. Down, raise low and lift.
and take your time. Go at your very own speed. I really such as to go to.
the beat of the songs trigger it keeps me inspired. Typically makes me go faster.
than I generally would.Kinda like when you ' re running, you'wan na excellent cardio playlist. Exact same point, down and up, down and up. You'' re doing so excellent.( Cassey exhales) (upbeat music) And one more and up. Okay you people currently we'' ve. obtained squat to front kick. Every single time we do this,.
I'' m reminded of my sibling that'' s a cardio kickboxing teacher. So I wish my type is excellent.
sufficient for Jacqueline. So you guys inspect it out. We'' re down and kick, Switch! Down, kick!( Cassey breathes out) Kick. Truly pressing through your core, down up. We'' re not simply tossing the leg here. We are kicking for muscular tissue. (upbeat music) Down and kick. (Cassey exhales) Yeah, what are you.
rejecting of your life? Tell me. How around indicate individuals. And harmful people. And just feeling great, I wear'' t like. This would be a much deeper discussion. So I'' m just not gon na.
enter it.
( laughes) Down and up. You'' ve just been tossed out of our lives. Yeah, one even more. Down and backwards and forwards and done. (claps) Very great. Okay you people, we'' ve obtained curtsy faucet to curtsy kick, okay? So your hands can be below.
or below, whatever you desire. So you'' re gon na curtsy faucet you
. mosting likely to curtsy kick, alright? We'' ll take it good and slow. Expand up, boom kick. (positive songs) You can add the arm. Faucet. (Cassey breathes out) Oh, really center yourself. (Cassey exhales) You'' ve obtained it.
A bit of. concentration taking place below. It'' s a tap then a kick.Okay if you ruin as.
long as you maintain relocating. Boom, I wear'' t also recognize'if I ' ve messed up.( Cassey says loudly) And faucet! And kick! Extremely nice. Obtained the hang of it? You'' re doing so excellent. Another. Curtsy and faucet. Okay, you'' re a professional on that particular side, now we'' re gon na keep the very same thing beyond. (exclaims) Prepare, below we go. Curtsy and faucet, curtsy and kick. Curtsy and touch, curtsy and kick, let''
s go. (Cassey exhales )Up. Good, just how your legs sensation? Are you sweating? It'' s impressive what you can.
do that doesn'' t require you to run or do burpees or touch jumps and I, I'' m a huge follower of that. (Cassey exhales) Although me and running, will certainly look much better than me.
and burpees right now. Down up, down. (positive music) (Cassey breathes out) Great. You obtained it. (positive songs) Practically there. 5 even more secs. (Cassey breathes out) and tap, good. Okay you people, it'' s your. last step, all right? (claps) We'' ve got plie squat and lift. So exact same point as your very first one. Except this moment toes are.
angled, knees are diagonal. We'' re coming down in below.( Cassey exhales )And we are down and right here. Low, sit your booty down. (breathes out) Down and lift. Get the heart rate up.
last minute allow'' s go! In fact you'' ve obtained 30 seconds.Come on!( Cassey exhales )Can you bring that upper body higher? (exhales)( upbeat songs) (Cassey exhales) Breathe. So close. (Cassey exhales) Focus. Bring that back arm up, nice and high. (upbeat music) Come on! (Cassey exhales) Let'' s go, provide me 10 seconds.( exhales) Nearly there. (positive music) And one more right here. (female cheering and clapping) Great job you individuals. Okay, I am sweating, although you can'' t see it. I am sweating and my heart rate is up which felt truly good. It was actually enjoyable actually.You guys if you
' ve finished this workout, go on and give this video clip a thumbs up. Make sure you are.
subscribed to blogilates. And if you desire the.
monthly workout schedule, go download the Body by Blogilates application. Get all my workout video clips in there with no commercials or ads and you know, that can be kind of aggravating. So go get the application. It'' s totally free to download and install on.
both Android and iPhone and yes, I love you so much.You did fantastic today and I ' ll see you next time'. for the following exercise. Bye. (positive songs).