Category: Fat Loss

106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have…

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Best Babywearing Exercises

Best Babywearing Exercises

 Sharing 20 of the best babywearing exercises if you’re looking to work out with your baby close by. Check out the full list and form tutorials here! Hi friends! How are ya I hope you’re having a great morning so far! I’m off to get some work stuff done (new Fit Team workouts go out…

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How To Create A Home Gym On A Budget

How To Create A Home Gym On A Budget

Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day so far and that all of my dad friends had a happy Father’s Day! For this post, I wanted to chat about how to set up a home gym and…

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What I’ve read lately (June 2022)

What I’ve read lately (June 2022)

Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between the summer adventures. I feel like summer…

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Summer Shape Up 2022 (free- join here!)

Summer Shape Up 2022 (free- join here!)

Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below.  I’m bringin’ in back, bringin’ it back…. Summer Shape Up 2022 is on the way and I’m so pumped to be doing this with you all!! SSU is one of the best times of the year,…

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Red Velvet Protein Muffins

Red Velvet Protein Muffins

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…

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105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)

105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point.  Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the…

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How to eat clean and healthy on a budget

How to eat clean and healthy on a budget

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…

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10 Pregnancy Fitness Tips

10 Pregnancy Fitness Tips

Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a…

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How to calculate nutrition needs

How to calculate nutrition needs

Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…

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