Fitness is important part of staying healthy. You can live a healthier and more enjoyable life when you are physically fit.If health is a concern of yours, continue reading.Plant a garden in your home. Many people don’t realize that starting a garden requires lots of hard physical labor. You will have to squat a lot, do some weeding, pull weeds and carry heavy things. Gardening is just one of the many things you can be done at home in order to stay in shape.You can remain dedicated to your fitness program by creating personal goals. It helps you focus your efforts on what is too hard. A well defined goal will encourage you to continue in making sure your fitness program.You will want to be sure you aren’t spending any longer than an hour to lift weights. Besides producing cortisol, working out for over an hour actually causes muscle waste. Therefore, you need to limit your weightlifting sessions to an hour or less.
The basics of increasing muscle mass is to lift heavier weights for fewer repetitions. Start off by choosing a muscle group. Start with weights that are lighter weight to warm up your muscles. It should be possible for you to complete 15-20 reps with the lighter weight. The second set should be 6 to 8 repetitions with a heavier weight. Add about five more pounds of weight each time.Start logging all of your fitness efforts from the day. Note your workouts and anything else that you do. Buy a pedometer and look to see how many steps you take during the day; write that down, also.This written accountability will help you understand your progress on your end goal.Keep a journal of what you do each day. This includes every exercise, what you eat, and even what you drink. If you think it will help, record the day’s weather. This way, you can reflect on highs, lows and obstacles you encounter. If you had to put off exercising a little while, note why.Wall sits are fast and improving leg strength.Start by finding an area of empty wall space for your body to fit against it. Stand approximately a foot and a half away from the wall facing away.Hold this position until you can’t stand it anymore.As previously mentioned, consistent exercise and healthy eating habits help improve your fitness level, and you also live a much longer and healthier life. So, do not neglect this tip. Taking what you have learned here will get you started on the path to proper fitness.