Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.

>>> > > > GREETINGS >>>. > > > GREAT EARLY MORNING. AN AMAZING IMPROVEMENT ON TIKTOK, HER WEIGHT LOSS VIDEO WENT VIRAL WITH 12 MILLION VIEWS. TAKE An APPEARANCE AT THIS. >> > > IT WAS LAST NOVEMBER WHEN QUALIFIED FITNESS TRAINER LUCY BERGEN BEGAN RECORDING HER WEIGHT REDUCTION TAKING A DAILY PHOTO OF HERSELF WEARING THE SAME CLOTHING AND SHE DID IT IN AN INITIATIVE TO INSPIRE HERSELF TO GET HEALTHY. SHE DID IT FOR 6 MONTHS AND LOST An OVERALL OF 35 POUNDS. AND AFTER THAT, SHE UPLOADED IT TO TIKTOK AND THE REST, WELL, THE REST IS DIGITAL BACKGROUND. LUCY BERGEN JOINS United States NOW FROM TAMPA FLORIDA, FLORIDA.LUCY, WHAT A TRENDY IDEA. AND NOW BELOW WE ARE, SOME 12 MILLION SIGHTS LATER AND IS YOU ARE APPEARING ON GOOD DAYS, ON BAD DAYS, WHAT WERE YOU TELLING YOURSELF WHEN YOU WERE LOOKING IN THE MIRROR TAKING IN THOSE PICTURES, TAKING THOSE VIDEOS? > > WHAT WAS I TELLING MYSELF? I KEPT TELLING MYSELF IT WASNT A TEMPORARY OBJECTIVE, IT WASNT A DIET REGIMEN, IT WAS A WAY OF LIVING CHANGE. THATS WHATS SO IMPORTANT. AND I LOVE THIS VIDEO CLIP SINCE IT REVEALS MY BAD DAYS. IT SHOWS THE DAYS THAT I WAS FLOATING OR YOU TIN EVEN SEE IN MY FACE IF I HAD A HARSH DAY. AND THATS WHAT LIFE IS.ITS NOT CONCERNING HAPPENING A DIET PLAN AND TRYING TO SHED 20 POUNDS IN A WEEK. ITS NOT ABOUT THE WEIGHT. ITS ABOUT YOUR MENTAL WELLNESS. AND YOU CAN SEE IN THIS VIDEO, ALSO, ITS LITTLE CHANGES AT THE TIME. I DIDNT EVEN NOTIFICATION MY TRANSFORMATION TILL I PLACE EVERYTHING TOGETHER. >> > > I WAGER. SO THIS ALL BEGAN LIKE FOR SO LOTS OF PEOPLE GAINING WEIGHT THROUGHOUT COVID, SETTING ON A FEW ADDITIONAL POUNDS. AND OVER 6 MONTHS, YOU LOST 35 EXTRA POUNDS. HOW DID YOU DO IT? WHAT WERE YOUR TIPS? WHAT ADVICE DO YOU HAVE FOR OTHERS ATTEMPTING TO LOSE SOME WEIGHT? >> > > ALL RIGHT. SO MY BIGGEST PIECE OF RECOMMENDATIONS WOULD BE TO GET A FRIEND OR SOMEBODY THAT YOU CANISTER HAVE LIABILITY WITH. MY FRIEND AND I DO IT WITH EACH OTHER AND WE KEPT EACH OTHER ACCOUNTABLE. AND SO BECAUSE OF THAT, WE WERE ABLE TO ALMOST MAKE A DIFFICULTY OUT OF IT. AND WHEN IT PERTAINS TO THAT, ITS REALLY HELPED ME. AND THAN WHEN IT PERTAINS TO DIET AND EXERCISING, I WAS RAISING HEAVY AT FIRST.AND CONSUMING

CASH MONEY CARBS, PROTEINS, DETAILS LIKE THAT. IN THE PHYSICAL FITNESS GLOBE, WERE SHOWED ESPECIALLY AS FEMALE THAT WE SHOULD BE EATING 1200 CALORIES AND EVEN LESS. AND I HAD CLIENTS INVOLVE ME EXPRESSION THEYRE EAT BACKGROUND 5005 ING CONCERNING 500 CALORIES A DAY. THAT ACTUALLY SLOWS DOWN DOWN YOUR METABOLIC RATE. AND YOU REQUIRED A SPECIFIC QUANTITY OF CALORIES TO HAVE YOUR BODY FEATURE EFFECTIVELY. JUST LIKE YOU NEED TO PUT GAS INTO A CAR FOR IT TO RUN, YOU REQUIRED TO HAVE FUEL IN YOUR BODY FOR YOUR BODY TO SHED FAT. >> > > LUCY, I WOULD THINK WHEN YOU FUNCTION– A GREAT DEAL OF US SEE THESE INSTRUCTORS AND THEYRE ALL LOVER AND THEYRE IN GREAT SHAPE. I BELIEVE IT WOULD BE MORE MOTIVATIONAL TO BE WORKING OUT WITH SOMEBODY LIKE YOU WHO HAS HAD THE DIFFICULTIES THEMSELVES AND KNOWS WHAT ITS LIKE FOR THE REMAINDER PEOPLE TO TRY TO COME BACK RIGHT INTO SHAPE. >> > > YES, SIR. THATS ACTUALLY– I WORKED AT A HEALTH CLUB IN NEW JACKET AND I ESPECIALLY PICKED THAT GYM BECAUSE I KNEW THAT EVERYONE INVOLVING ME WAS BRAND-NEW TO THE HEALTH AND FITNESS WORLD.AND I ANGLE INFORM YOU THE AMOUNT OF DISCUSSIONS I WOULD HAVE WITH THESE AMAZING INDIVIDUALS WHO WOULD COME IN AND THEY WOULD OFFER ME THEIR WHY, THEIR REASON WHY THEY WANTED TO ADJUSTMENT. I IMPLY, I HAD INDIVIDUALS TELLING ME THAT THEY WISHED TO DO IT, AS AN EXAMPLE, FOR THEIR KIDS OR TO BE ABLE TO SUIT A PAIR OF DENIM FOR THEIR HONEY MOON. AND THESE FACTORS, YOU COULD TELL THEY WERE SO SPECIAL TO EVERY PERSON THAT WOULD COME IN AND SPEAK TO ME. AND I SAT AND WEPT WITH SEVERAL OF THESE INDIVIDUALS SINCE IVE BEEN THERE.AND IT IS SO

HARD FOR YOU TO GET STARTED ON THIS JOURNEY WHEN YOU ASSUME THAT YOURE TOO MUCH GONE. >> > > LUCY, THANK YOU. THIS HAS BEEN SO INSPIRATIONAL. CONGRATULATIONS TO YOU.

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