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How to Lose Weight Fast 10 Kgs | Full Day Weight Loss Diet/Meal Plan to Loss Weight | Fat to Fab

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. Click Here! How to Lose Weight Fast 10 Kgs in 15 Days | Weight Loss … Continue reading “How to Lose Weight Fast 10 Kgs | Full Day Weight Loss Diet/Meal Plan to Loss Weight | Fat to Fab”

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
— it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Click Here!

How to Lose Weight Fast 10 Kgs in 15 Days | Weight Loss Diet Plan | Full Day Diet Chart/Meal Plan to Loss Weight Fast #FattoFab

This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days

Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg.

Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters.

For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat.

EAT:-
*Petha (Pumpkin)
*Lauki, Giya (Bottle Gourd)
*Shimla Mirch (Capsicum)
*Green Beans
*Dhaniya (Coriender)
* Palak (Spinach)
*Tomato
*Paneer

NOT EAT VEGETABLE:-
*Any type Corn
*Bindi (Lady Finger)
*Karela
*Arbi
*Baingan (Brinjal)
*Green Peas
* Gajar (Carrots)

You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also.

AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple.

LUNCH:- For lunch I can give you 5 options
* Boil Ghiya
*Broccoli and Paneer salad
*Vegetable sandwich
*Smoothie
*Cold coffee
checkout my below video for vegetable sandwich and smoothie recipe

For Vegetable sandwich:-

Smoothie:-

Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM.

EVENING TEA:- Drink one big mug of Organic India Green tea you can take
* 4 to 5 almonds
* Roasted Channa
* Suji Toast (2)
*Digestive Biscuits.

DINNER- Only Papaya or 2 slice of Pineapple.

Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis.

Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- sumanthareja1@gmail.com

and leave a comment, I ill definately reply on that.

If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos.

Follow me on Instagram:-
Follow me on twitter:-
Follow me on Facebook:-

SUBSCRIBE my Youtube Channel @

Follow My Belly Fat Video!!

How to Lose Belly Fat in 1 Week:-
How to Lose Belly Fat in 2 Weeks:-
7 Foods to Avoid for a Flat Belly:-
Fat Cutter Drink For Extreme Weight Loss:-

Follow My Weight Loss Video!!

Weight Loss Tips:-
Egg Diet for Weight Loss:-
Top 5 Weight Loss Tips:-
Weight Loss Dinner Recipe:-
Multigrain Roti Recipe:-
Drink Water to Lose Weight:-
Green Coffee for Weight Loss:-

Follow My Beauty & Hair Tips Video!!

Skin Whitening Face Pack:-
Under Eye Dark Circles:-
Tips to Control Hair Fall:-
Remove Dark Spots Spots:-

Follow My PCOD & PCOS Video!!

PCOS Diet Plan for Weight Loss:-
PCOS Symptoms & Treatment:-
PCOS Summer Diet Plan:-

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How to Lose Weight Fast 10Kgs in 15Days | Full Day Weight Loss Diet/Meal Plan to Loss Weight Fast

How to Lose Weight Fast 10 Kgs in 15 Days | Weight Loss Diet Plan | Full Day Diet Chart/Meal Plan to Loss Weight Fast #FattoFab

This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days

Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg.

Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters.

For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat.

EAT:-
*Petha (Pumpkin)
*Lauki, Giya (Bottle Gourd)
*Shimla Mirch (Capsicum)
*Green Beans
*Dhaniya (Coriender)
* Palak (Spinach)
*Tomato
*Paneer

NOT EAT VEGETABLE:-
*Any type Corn
*Bindi (Lady Finger)
*Karela
*Arbi
*Baingan (Brinjal)
*Green Peas
* Gajar (Carrots)

You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also.

AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple.

LUNCH:- For lunch I can give you 5 options
* Boil Ghiya
*Broccoli and Paneer salad
*Vegetable sandwich
*Smoothie
*Cold coffee
checkout my below video for vegetable sandwich and smoothie recipe

For Vegetable sandwich:-
https://www.youtube.com/watch?v=qWkm0L0_Kjg

Smoothie:- https://www.youtube.com/watch?v=AGy29FyGnpo

Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM.

EVENING TEA:- Drink one big mug of Organic India Green tea you can take
* 4 to 5 almonds
* Roasted Channa
* Suji Toast (2)
*Digestive Biscuits.

DINNER- Only Papaya or 2 slice of Pineapple.

Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis.

Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- sumanthareja1@gmail.com

and leave a comment, I ill definately reply on that.

If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos.

Follow me on Instagram:- https://www.instagram.com/suman_sunshine/
Follow me on twitter:- https://twitter.com/fat_2_fab
Follow me on Facebook:- https://www.facebook.com/fattofab.suman/

SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM

Follow My Belly Fat Video!!

How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n
How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt
7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs
Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK

Follow My Weight Loss Video!!

Weight Loss Tips:- https://goo.gl/Ktpzfd
Egg Diet for Weight Loss:- https://goo.gl/8CkeU1
Top 5 Weight Loss Tips:- https://goo.gl/APzJF7
Weight Loss Dinner Recipe:- https://goo.gl/EIefEL
Multigrain Roti Recipe:- https://goo.gl/NglbRB
Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM
Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI

Follow My Beauty & Hair Tips Video!!

Skin Whitening Face Pack:- https://goo.gl/2Jysb9
Under Eye Dark Circles:- https://goo.gl/RPxgxS
Tips to Control Hair Fall:- https://goo.gl/3qhkyI
Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8

Follow My PCOD & PCOS Video!!

PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8
PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0
PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw

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