The Red Tea Detox

How to lose weight in 5 MINUTES?!

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. Click Here! Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness … Continue reading “How to lose weight in 5 MINUTES?!”

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
— it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Click Here!

Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.

MORE WEIGHT LOSS WORKOUTS –

Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.

Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.

Get a LEAN, MUSCULAR, RIPPED body – FAST:

SONGS & MUSIC:

1. "Alibi" by Juanna
2. "Silhouette" by Epidemic

❤️ SUBSCRIBE for more videos like this! ❤️

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS:

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):

Erica Lin FLEXIBILITY PLAYLIST:

THE ULTIMATE WORKOUT EXPERIENCE:
INSTAGRAM-
TWITTER –
TUMBLR –
ERICA LIN ACTIVEWEAR –
OFFICIAL WEBSITE:
GET A GYM MEMBERSHIP:

BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities – media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

If you're reading this…comment "LIN DYNASTY" so I know you're special!!! 🍜

How To Lose Weight
Weight Loss Tips
Weight Loss Stretches
Diet Tips
Lose Weight Fast Easy
Slim Waist Thigh Gap
Simple Ways to Lose Weight
Speed Metabolism
Supercharge Metabolism
Burn More Calories
Exercises to Get Skinny Thin
How to Get A Bikini Body Fast
Personal Training Full Body Transformation

How to lose weight in 5 MINUTES?!

Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.


MORE WEIGHT LOSS WORKOUTS - http://goo.gl/6hdMCK


Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.


HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance.


Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.


Get a LEAN, MUSCULAR, RIPPED body - FAST: http://maxworkouts.com


SONGS & MUSIC:


1. "Alibi" by Juanna
2. "Silhouette" by Epidemic


❤️ SUBSCRIBE for more videos like this! http://goo.gl/6hdMCK ❤️


💖 💙💖 💙💖 💙💖 💙💖 💙


MORE WORKOUTS: https://goo.gl/t58dbU


How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq


Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi


THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3
INSTAGRAM- http://instagram.com/ericalincheer
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: https://goo.gl/EzafSf


BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities - media@ericalin.net


💖 💙💖 💙💖 💙💖 💙💖 💙


Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


If you're reading this...comment "LIN DYNASTY" so I know you're special!!! 🍜



How To Lose Weight
Weight Loss Tips
Weight Loss Stretches
Diet Tips
Lose Weight Fast Easy
Slim Waist Thigh Gap
Simple Ways to Lose Weight
Speed Metabolism
Supercharge Metabolism
Burn More Calories
Exercises to Get Skinny Thin
How to Get A Bikini Body Fast
Personal Training Full Body Transformation

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