Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!

Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.

The post Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain! appeared first on The Healthy Mummy.

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