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Low Carb: Ultimate 14 Days Plan For Weight Loss With Low Carb High Protein Diet (Burn Fat, Belly Fat Reduction, Lean Body, Healthy Cooking, Weight Loss … Fat Loss, Low Carbohydrate, High Protein)

Low Carb: Ultimate 14 Days Plan For Weight Loss With Low Carb High Protein Diet (Burn Fat, Belly Fat Reduction, Lean Body, Healthy Cooking, Weight Loss … Fat Loss, Low Carbohydrate, High Protein) – Kindle edition by Jane Archer. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Low Carb: Ultimate 14 Days Plan For Weight Loss With Low Carb High Protein Diet (Burn Fat, Belly Fat Reduction, Lean Body, Healthy Cooking, Weight Loss … Fat Loss, Low Carbohydrate, High Protein).

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Burn Your Extra Body fat With This Ultimate 14 Days Low Carb High Protein Diet Plan

Carbohyrdates are a good source of energy but they break down too excessively which converts into fat.

This book burst all the myths we have been told growing up about carbohydrates, for example: Carbohydrates are the body’s main source of energy and owing to these; over time, we have increased our carbohydrate intake because of the great importance placed on carbohydrates.

You will learn while carbohydrates are great, the greatest problem is that our diet is too high in carbohydrates. The average person takes a cup of tea or coffee with bread, muffin, or pancake or a bowl of cereal with milk. They then take rice or pasta for lunch, an afternoon snack high in carbohydrates like cookies and in the evening, they eat rice or pasta and a high carbohydrate dessert.

You will have specified low carb diet Menu for you

Breakfast
Lunch
Dinner

This will lead to proper carbohydrate consumption and will solve your problem of gaining EXTRA FAT.

Let us give you breif overview how carbohydrates work. When you consume carbohydrates, the body will break down the carbohydrates into glucose and use glucose for energy with the excess being converted to fat and stored. The stored fat is for use during starvation or periods when your body cannot get glucose. However, starvation is not something that many Americans have to deal with so the extra fat is not used and as you continue to eat more carbohydrates; your body continues accumulating more fat. Before you know it, you are overweight or obese and plagued with a number of diseases like diabetes.
If you want to lose weight, feel great, and build muscle, you have to do something about the situation; you need to manage your carbohydrate intake. This is where a low carb diet comes in. This diet is low in carb, high in protein and fat and is very effective for weight loss.

This book will explain a low carb diet better to help you understand,

what it is, how it works,
how it is beneficial, and a
14-week meal plan to help you get started with the diet.

Get your hands on for only $0.99!

Product Details

  • File Size: 194 KB
  • Print Length: 49 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: November 9, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B01N8XWLVV
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Best Fat Loss Diet Tips for Men

Diet tips for losing stubborn bodyfat.

Bodybuilding Diet e-Book: http://full.sc/1f2eWUD
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Dieting to lose fat can be a slow and frustrating process. There are so many different diet plans out there that it can be confusing to figure out the right diet for you.

In today’s video I’m answering a question from Norman who writes:

Hi Lee: 

I've been receiving your youtube videos for a while now, and I finally decided to write to you for some advice. I'm 63 years old and have lifted weights on and off through the years. Lately I've become more conscious about my diet and nutrition. I've discovered there are a lot of products, plans, and workouts out there which are confusing to say the least. 

What kind of diet should I do to maximize my progress? I'm trying to eat more protein and less carbs, but I still seem to gain weight in the abdominal and waist area (the curse of being an endomorphic). Any advice would be helpful. 

Thanks! 
Norman

Increasing your protein intake and lowering your carbohydrate intake is generally a step in the right direction. This is a good fat loss diet for men who have a lot of belly fat. Generally overweight men have a low tolerance for absorbing high amounts of carbohydrates.

But you don’t have to avoid carbs entirely. You can still eat complex carbohydrates and burn bodyfat, as long as you eat your carbs at the right times.

Right after exercise when your muscle glycogen levels are depleted your body can absorb and utilize carbohydrates for recovery and growth, rather than storing them as excess bodyfat.

So make sure to save your high carb meals for post workout. Either after you have done a cardio workout, weight training workout, or combination of both.

For the rest of the day keep your carbohydrate intake low and focus primarily on lean protein, green vegetables, and healthy fats. This will keep your insulin and blood sugar levels stable and help to optimize fat loss.

If you would like to get some more detailed nutrition tips for building muscle and burning bodyfat, than you should download a copy of my Bodybuilding Nutrition Made Simple e-Book. This is totally FREE of charge and it outlines one of the best fat loss diets for men who struggle to lose belly fat and get lean.

You can download your copy at the link below:
http://www.leehayward.com/bodybuilding-quick-start-kit/free-diet-download.htm

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