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Carbohyrdates are a good source of energy but they break down too excessively which converts into fat.
This book burst all the myths we have been told growing up about carbohydrates, for example: Carbohydrates are the body’s main source of energy and owing to these; over time, we have increased our carbohydrate intake because of the great importance placed on carbohydrates.
You will learn while carbohydrates are great, the greatest problem is that our diet is too high in carbohydrates. The average person takes a cup of tea or coffee with bread, muffin, or pancake or a bowl of cereal with milk. They then take rice or pasta for lunch, an afternoon snack high in carbohydrates like cookies and in the evening, they eat rice or pasta and a high carbohydrate dessert.
You will have specified low carb diet Menu for you
This will lead to proper carbohydrate consumption and will solve your problem of gaining EXTRA FAT.
Let us give you breif overview how carbohydrates work. When you consume carbohydrates, the body will break down the carbohydrates into glucose and use glucose for energy with the excess being converted to fat and stored. The stored fat is for use during starvation or periods when your body cannot get glucose. However, starvation is not something that many Americans have to deal with so the extra fat is not used and as you continue to eat more carbohydrates; your body continues accumulating more fat. Before you know it, you are overweight or obese and plagued with a number of diseases like diabetes.
If you want to lose weight, feel great, and build muscle, you have to do something about the situation; you need to manage your carbohydrate intake. This is where a low carb diet comes in. This diet is low in carb, high in protein and fat and is very effective for weight loss.
This book will explain a low carb diet better to help you understand,
what it is, how it works,
how it is beneficial, and a
14-week meal plan to help you get started with the diet.
Get your hands on for only $0.99!
- File Size: 194 KB
- Print Length: 49 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: November 9, 2016
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01N8XWLVV
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Enhanced Typesetting: Enabled