Quick weight loss with intermittent fasting|diet to lose weight fast|lose fat fast|food fasting

Intermittent fasting is an eating pattern rather than a diet. Its ability to lose weight have lead to its hightened interest today. Here I talk about what intermittent fasting is all about, what are the variants and how it should be followed.
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As with all exercise and weight loss programs, when using our videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By following any weight loss programs, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
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