The Red Tea Detox

How Many Calories a Day to Gain Muscle or Lose Weight?

How to Figure Out Your Macros:

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1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

How to Figure Out Your Macros:

► COOKBOOK NOW AVAILABLE:
Email newsletter sign up:
Facebook:

● Website –
● Facebook –
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● Second Channel:
● Google+ –
● Tumblr –

Subscribe for more videos:
View all recipes:
View all workouts:
Email newsletter sign up:

1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

MY EXTREME FAT LOSS DIET – Full Day OF Eating – Meal By Meal

STUDENT SHREDDING. 19 FULL DAY OF EATING 2 WEEKS OUT
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“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College