Tag: body type

Eat What The Body Needs: Nutrition Advice

eat what the body needs nutrition advice

Many people think of weight loss or dieting first when they hear the word “nutrition”. Nutrition is achieved by weight loss, like proper weight maintenance, getting adequate levels of nutrients, eating enough minerals and vitamins, good hudration levels, proper hydration and a host of other factors. Each body type requires a unique nutrition regimen. This […]

Easy Ways To Make Your Favorite Foods Healthier

easy ways to make your favorite foods healthier

Many people think of weight and dieting. Nutrition encompasses a myriad of factors, like proper weight maintenance, weight maintenance, maintaining correct amounts of vitamins and minerals, eating healthy, and other things. Your specific nutritional needs will vary depending on your lifestyle.This article will help you figure out what nutritional plan is right for different body […]