The Red Tea Detox

How Many Calories a Day to Gain Muscle or Lose Weight?

How to Figure Out Your Macros:

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1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

How to Figure Out Your Macros:

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1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

Twelve-Day Grapefruit Diet | Weight Loss Programs | Diets to Lose Weight

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How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit.… Read the rest

Swimming To Lose Belly Fat | Get Amazing Results!

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Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.
For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more.… Read the rest

Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

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… … … … … Slim down conveniently as well as naturally as you reprogram healthier diet regimen habits with directed leisure and favorable ideas made to speak directly to your much deeper, unconscious mind.… Read the rest