The Red Tea Detox

Recipe to losing weight | Anna Verhulst | TEDxMaastricht

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016.… Read the rest

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016.… Read the rest

Weight Loss for Beginners “The Diet Plan”

Part 1: Answers the most popular question "Should I do cardio first to loose weight then start weight training?" Learn how to find out your macros. Debunking the "CARBS AFTER DARK" myth.

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Meal Prep for Weight Loss – Easy & Cheap Meals!

Cheap Bodybuilding Foods for Losing Fat. Whether your goal is to gain or lose weight, with these example meals you'll know what you can prepare to achieve the results you want!

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HOW to Lose Weight: Diet vs Exercise

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Twelve-Day Grapefruit Diet | Weight Loss Programs | Diets to Lose Weight

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How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit.… Read the rest

Swimming To Lose Belly Fat | Get Amazing Results!

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Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.
For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more.… Read the rest

10 Best Healthy Foods To Lose Weight – by RippedFam

How to lose fat: Healthy bodybuilding food to burn body fat and gain muscle mass fast.
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Grocery shopping can be a daunting task when you’re trying to lose weight. We usually tend to take the easy route by buying ready-to-eat processed foods. To help you out, we devised a list of the 10 best foods you need in your fridge and pantry to help you lose weight and build muscle, check it out!… Read the rest

Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein)

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips

The science is in: Exercise isn’t the best way to lose weight

Why exercising is excellent for health and wellness, however not for weight loss, discussed in 5 minutes.

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Vox.com is a news website that assists you puncture the noise as well as comprehend what's truly owning the events in the headlines. Have a look at to get up to speed up on everything from Kurdistan to the Kim Kardashian application.… Read the rest