The Red Tea Detox

My HIIT Treadmill Workout – How I lost 83bs of Fat | Weight Loss Motivation

HIIT for me is exactly what I owe my weight loss to. I did this workout 2-5x a week as time permitted and also never experienced a plateau.

My personal method got on the treadmill, yet HIIT could be done on ANY device at the fitness center & also outdoors. Just alternating 2 minutes of easy work, with 1 minute of stamina physical effort for 25 mins!… Read the rest

HIIT for me is exactly what I owe my weight loss to. I did this workout 2-5x a week as time permitted and also never experienced a plateau.

My personal method got on the treadmill, yet HIIT could be done on ANY device at the fitness center & also outdoors. Just alternating 2 minutes of easy work, with 1 minute of stamina physical effort for 25 mins!… Read the rest