The Red Tea Detox

DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)

We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!

Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.… Read the rest

We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!

Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.… Read the rest

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Females, primarily STAY AT HOME MAMAS typically have problem with weight concerns because of time constraints.

We believed to shoot a video clip that can help girls in losing fat at house with basic moves.

Cannot most likely to the fitness center? Fitness center is too much? Also costly? No fitness center in your city/village? You can do this series in the house and slim down.… Read the rest