The Red Tea Detox

How to lose weight in 5 MINUTES?!

Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.

MORE WEIGHT LOSS WORKOUTS –

Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.… Read the rest

Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.

MORE WEIGHT LOSS WORKOUTS –

Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.… Read the rest

HOW I LOST WEIGHT FAST! (60+ Pounds) My Weight Loss Transformation Story

Today i'm sharing with you my Tips on How to Lose Weight Fast, Quick and Easy! Also, giving you guys a closer look at my 60+ Ib Weight Loss Transformation Story! The question i get asked the most is 'How did you lose weight' so i'm going to be finally answering the question in this video!

So, I was planning on doing a Q&A video today however, when i was gathering up the questions i noticed how 50% of them were just asking the same thing, 'How did you lose weight'.… Read the rest

Turbo Hypnosis for RAPID WEIGHT LOSS

Lose weight quickly and easily by inundating your subconscious mind with messages designed to transform your attitudes, perceptions and expectations. Purchase the MP3 here

The beautiful painting is Watercolour (work in progress) by elleira5

And the background music is 20/20 Vision
by the talented Pipe Choir Too

How Many Calories a Day to Gain Muscle or Lose Weight?

How to Figure Out Your Macros:

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1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

How To Use Green Tea For Weight Loss

Secrets of Green Tea & Weight Loss:

High Quality Green Tea for Weight Loss:

Green tea is probably one of the healthiest beverages on the planet. Packed full of vitamins and antioxidants known as catechins and polyphenols, green tea provides a wide range of health benefits

Health Benefits:

One catechin in green tea known as EGCG is so powerful it can even help with weight loss.… Read the rest

MY EXTREME FAT LOSS DIET – Full Day OF Eating – Meal By Meal

STUDENT SHREDDING. 19 FULL DAY OF EATING 2 WEEKS OUT
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“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

How to Lose Weight Overnight FAST in 24 Hours ➥ Can You Lose 10 Pounds Tomorrow? (Quick weight loss)

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▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download)

?WOMEN ONLY?
For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down.

This is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorrow.… Read the rest

Twelve-Day Grapefruit Diet | Weight Loss Programs | Diets to Lose Weight

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How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit.… Read the rest

Swimming To Lose Belly Fat | Get Amazing Results!

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Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.
For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more.… Read the rest

Updated: Obese into BEAST – Annas Inspirational 170lb Weight Loss Transformation

A motivational video that follows Anna Myers as she lost 170lbs; transforming herself from Class III morbid obesity to athlete. This video is a testament of the human drive and ability to change your life no matter where you are.
Anna Myers had tried everything to lose weight. Weight loss shakes, high fat diets, low fat diets, countless nationally recognized weight loss diets, vegetarianism, pre-packaged meal plans, and in desperation even starving herself for days.… Read the rest