The Red Tea Detox

How Many Calories a Day to Gain Muscle or Lose Weight?

How to Figure Out Your Macros:

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1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

How to Figure Out Your Macros:

► COOKBOOK NOW AVAILABLE:
Email newsletter sign up:
Facebook:

● Website –
● Facebook –
● Instagram –
● Twitter –
● Second Channel:
● Google+ –
● Tumblr –

Subscribe for more videos:
View all recipes:
View all workouts:
Email newsletter sign up:

1. Know your goal (lose, maintain, or gain weight).

2. Find out your basal metabolic rate.… Read the rest

Weight Loss for Beginners “The Diet Plan”

Part 1: Answers the most popular question "Should I do cardio first to loose weight then start weight training?" Learn how to find out your macros. Debunking the "CARBS AFTER DARK" myth.

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Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein)

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