The Red Tea Detox

Eat These Foods to Burn Belly Fat

Where does fat go when you drop weight? What foods enhance your metabolic rate? Today I am showing you my finest tummy fat blowing up foods and also pointers.

♥ CHECK OUT MY DVD:
♥ MOTIVATIONAL T SHIRTS:
♥ SUBSCRIBE:
♥ BLOG SITE:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:

******
Cassey Ho is a licensed Pilates and also physical fitness teacher, called Greatist's Top 100 Health and wellness & Health and fitness Influencers on the planet together with Michelle Obama.… Read the rest

Where does fat go when you drop weight? What foods enhance your metabolic rate? Today I am showing you my finest tummy fat blowing up foods and also pointers.

♥ CHECK OUT MY DVD:
♥ MOTIVATIONAL T SHIRTS:
♥ SUBSCRIBE:
♥ BLOG SITE:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:

******
Cassey Ho is a licensed Pilates and also physical fitness teacher, called Greatist's Top 100 Health and wellness & Health and fitness Influencers on the planet together with Michelle Obama.… Read the rest

My HIIT Treadmill Workout – How I lost 83bs of Fat | Weight Loss Motivation

HIIT for me is exactly what I owe my weight loss to. I did this workout 2-5x a week as time permitted and also never experienced a plateau.

My personal method got on the treadmill, yet HIIT could be done on ANY device at the fitness center & also outdoors. Just alternating 2 minutes of easy work, with 1 minute of stamina physical effort for 25 mins!… Read the rest