We have to take a plate for this plate technique, The cross-section size of the plate need to be 9 inches, hope you can see it well in the video. This size plate need to be your normal food intake plate We are going to learn a couple of points utilizing this plate The major part of our video is this just today We are drawing the summary circle on this plate and I am going to separate this plate right into 3 components, We are going to see what foods should be accommodated at which component of the plate The right-side top corner of the plate must have starchy food products like grains, starchy veggies, Like rice, chappati (rotis), millet, (all kinds of rice ranges, black rice, and Red Parboiled rice, which you had actually asked in the comments last time) Red Rice, finger millet gruel, all these come under this part just Vegetable which has starch likewise, comes under this part of the plate just Potato, eco-friendly peas, corn, sweet potatoes, carrot, white pumpkin, Tapioca, Beetroot, and so on So, all these starchy vegetables come under this part of the plate A glass of milk additionally comes under this part only All kinds of fruits and curd come under this component just Fruits like apple, mango, pomegranate, Guava, Banana, Papaya, gooseberry, Grapes, Plums, Oranges, all these fruits come in this part of the plate only.Fruits we should prevent taking is, watermelon and jackfruit Watermelon, perhaps, we can consume a little But in jack fruit, the sugar degrees are actually high which we have to prevent. Whatever foods I have informed you till now should be only on this component of the plate The dimension of the food things need to accommodate only this component Allow ' s now come to the second component of the plate where we can load this component completely with some food items, In the initial part of the plate, I told you something concerning veggies, these are all starchy vegetables, i.e. vegetables that have more starch in them.
We require a plate to describe the balanced diet plan to you. We have to take a plate for this plate approach, The cross-section dimension of the plate ought to be 9 inches, wish you can see it well in the video. This size plate should be your normal food consumption plate We are going to find out a few things using this plate The primary part of our video clip is this just today We are drawing the overview circle on this plate and I am going to split this plate right into 3 components, We are going to see what foods should be suited at which part of the plate The right-side leading corner of the plate must have starchy food products like grains, starchy vegetables, Like rice, chappati (rotis), millet, (all kinds of rice selections, black rice, and Red Parboiled rice, which you had asked in the remarks last time) Red Rice, finger millet gruel, all these come under this part just Vegetable which has starch likewise, comes under this component of the plate only Potato, environment-friendly peas, corn, sweet potatoes, carrot, white pumpkin, Pudding, Beetroot, and so on So, all these starchy veggies come under this part of the plate A glass of milk likewise comes under this part just All kinds of fruits and curd come under this component only Fruits like apple, mango, pomegranate, Guava, Banana, Papaya, gooseberry, Grapes, Plums, Oranges, all these fruits come in this part of the plate only.Fruits we need to avoid taking is, watermelon and jackfruit Watermelon, possibly, we can eat a little However in jack fruit, the sugar levels are really high which we have to prevent. Whatever foods I have actually informed you till currently ought to be just on this part of the plate The measurement of the food items should suit only this component Allow ' s currently come to the 2nd component of the plate where we can fill this part totally with some food products, In the first part of the plate, I informed you something regarding veggies, these are all starchy veggies, i.e. vegetables that have more starch in them.
