How to Get Rid of a Double Chin #Shorts
Here's how to get rid of a double chin with a very
easy exercise that'll help strengthen the muscles around the jaw and the neck. For this one, we
need something round and soft. A tennis ball works perfectly. Take your tennis ball, place
it right underneath your chin and then, from there, what we're going to do is press our chin
into our chest as much as we can. As you do this, you're going to feel a ton of muscles in the
neck start to fire. Hold this one comfortably for five seconds, relax, and then repeat this
one 10 to 15 times, and with each repetition try to press down into it just a little bit more.
This is something that you want to do about two to three times a day, and if you are building
soreness, throw some recovery time in there.
