Let&039;s Talk About The Elephant In The Room: How To Lose Weight

As someone who has perpetually been on the "I really should lose some weight" train, I'm here to tell you that losing weight is no joke. But, with a little bit of effort and a whole lot of humor, it's definitely possible. Here's how I've managed to keep the weight off for the past…well, let's not talk about it.

**1. Set Realistic Goals**

Don't try to lose 50 pounds in a month. That's a recipe for disaster. Instead, aim to lose 1-2 pounds per week. This is a healthy and sustainable pace that will help you keep the weight off in the long run.

**2. Find an Exercise Buddy**

Having someone to cheer you on and hold you accountable can make all the difference. Find a friend, family member, or coworker who's also trying to lose weight and team up. You can motivate each other, share recipes, and commiserate over your cravings.

**3. Make Small Changes**

Don't try to overhaul your entire diet and exercise routine overnight. Start by making small changes, like cutting out sugary drinks or adding a 30-minute walk to your day. Once you've mastered those, you can gradually add more challenging changes.

**4. Don't Be Afraid to Indulge**

Deprivation is a surefire way to make you miserable and give up on your weight loss goals. Instead, allow yourself to indulge in your favorite foods every once in a while. Just be sure to do so in moderation. A little bit of what you love won't derail your progress.

**5. Don't Give Up**

There will be times when you feel like giving up. You'll hit a plateau, you'll have a bad day, or you'll simply get tired of counting calories. But don't give up! Remember why you started and keep going. Every pound you lose is a victory.

**6. Reward Yourself**

Celebrating your successes is important. When you reach a milestone, reward yourself with something you enjoy, like a new outfit, a massage, or a night out with friends. This will help you stay motivated and make the journey more enjoyable.

**7. Don't Compare Yourself to Others**

Everyone's body is different, and everyone loses weight at their own pace. Don't compare yourself to others and get discouraged if you're not seeing the same results. Just focus on your own journey and celebrate your own progress.

**8. Have a Sense of Humor**

Losing weight is hard. There will be setbacks and moments of frustration. But if you can laugh at yourself and find the humor in the situation, it will make the journey a whole lot easier. Remember, you're not alone in this. Millions of people are trying to lose weight, and we're all in this together. So let's laugh, cry, and cheer each other on as we work towards our goals.