Unbelievable! 5 Minute Chair Workout to Blast Belly Fat Away
3 2 1 [Music] go perform the sitting air twisting
crunch on a padded stool sit upright with feet off the ground knees bent twist
your torso bringing one elbow towards the opposite knee while extending
the other leg alternate sides this exercise strengthens the core improves
balance and enhances oblique muscle definition to do sitting flutter kicks sit upright
on the stool with hands gripping the sides extend legs out straight and lift them off the floor
then alternate kicking legs up and down in a fluttering motion this exercise strengthens the
core muscles improves balance and enhances hip [Music] [Applause] [Music] flexibility perform a lying
leg raise on a flat bench lie flat with legs straight grip the bench for stability and lift
your legs until they're perpendicular to your body slowly lower them back down benefits strengthens
core improves lower abdominal muscles and enhances [Music] stability perform sitting in outle raises on a
padded stool sit upright with your hands gripping the edges of the tool extend one leg out to the
side then bring it back in repeat on the other side this exercise strengthens the inner and outer
thighs improves hip mobility and enhances core [Music] stability perform a sitting side crunch on a
padded stool sit upright with feet flat Place hands behind head lean to one side and crunch
sideways lifting elbow towards hip repeat on both sides this exercise strengthens obliques improves
posture and enhances core stability [Music] do a crunch on a bench lie back
with knees bent feet secure cross arms over chest lift shoulders towards
knees engaging ABS benefits include stronger core muscles improved posture
and enhanced abdominal definition [Music] I on your back with feet elevated
on a bench knees bent at 90° Place hands behind your head engage your core
and lift your shoulders off the floor benefits strengthens ABS improves core
stability and reduces lower back strain [Music] to do the sitting punch knee tap
sit on a padded stool with your back straight lift one knee towards your
chest while punching towards it with the opposite hand return to the starting
position and repeat on the other side this exercise improves core strength
coordination and cardiovascular [Music] health to perform the sitting step out knee tuck
on a padded stool sit on the edge with hands together extend legs then Bend knees and bring
them towards chest extend legs out to side then return to start benefits include improved core
strength hip mobility and stability [Music]
